Tuesday, June 1, 2010

Michael's Italian Chicken - Wheat Free, Gluten Free, Soy Free, Egg Free, Milk Free, Nut Free

Michael's Italian Chicken

Ingredients:

1/4 cup olive oil
boneless skinless chicken breast about 1 pound
1 teaspoon each of: marjoram, thyme, rosemary, sage, oregano, and basil

In a bowl mix all the herbs together.
Cut the chicken in chunks.
Then roll the chicken in the herb mix.
Pour the oil into a frying pan. Turn the heat on low.
Place the rolled chicken into the frying pan.
Use a spatula to turn the chicken regularly.
The chicken comes out very tender. For crispier chicken, cook longer.
Cook the chicken until it reaches 165 degrees and is white in the middle.
Enjoy and eat.

Michael really likes this, and it is easy to eat with lots of other foods. It is also salt free and low cholesterol.

God Bless Your Journey,
Jennifer Richardson

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